7 foods you can eat on the keto diet

7 foods you can eat on the keto diet

ate by templatesyard"/>

How do you follow the keto diet?

 the keto diet depends on eating low carbohydrate foods, such as meat, fish, eggs, vegetables, and natural fats such as butter, olive oil, or any food containing less than 5% carbohydrate.

Foods you can eat in the keto diet:

1. Meat:

Unprocessed or canned meat is good for keto diets and has low in carbohydrates, natural and healthy.

The meat here does not guarantee processed meat, such as sausages, sausage, homemade burgers, and other canned or unconfirmed meat from the way they are made 100%

2-Fish and marine organisms:

All fish and seafood can be eaten in the keto diet, especially high-fat fish, such as salmon, herring, and mackerel, and better to avoid farm fish because they contain higher levels of carbohydrates.

3-eggs:

You can eat eggs any way you like them and any quantity.

4-Natural Fat:

  In meat, fish, and eggs, or using cooking fat such as butter, coconut oil, and olive oil. Remember that fat is your friend in the keto diet, not your enemy like other diet systems.

5-Vegetables growing above ground:

Whether it is fresh or frozen, and the idea behind selecting the vegetables that grow the highest ground is that they are lower in carbohydrates than those that grow inside the earth, or what we call them as well as roots, such as potatoes, potatoes, and carrots. The vegetables allowed in the keto diet are cauliflower, cabbage, avocado, broccoli and zucchini, as well as beans, spinach, tomatoes, and eggplant.

6-High fat dairy products:

The higher the fat the higher the fat, the higher the fat, the yogurt, and the cream, but avoid milk because it contains large amounts of sugar, and also avoid low-fat yogurt because it contains large amounts of sugar as well.

7-Nuts:

You can eat nuts but not completely free, they contain very high calories, and a nutty cashew nut is not among the nuts allowed in keto because it is high in carbohydrates.