Eat fat to burn fat

Do you know dear that you can use fat to burn fat?

Yes,

 Do not be surprised,
 now you can follow a diet based on fat to lose fat stored in your body without having to take different drugs for weight loss, without refraining from food and make a great effort to get an unsecured result. In this article, we will tell you about this fat-based diet and how to apply it.

Your body usually needs carbohydrates, protein, and fat; grams of carbohydrate and protein contain just 4 calories, and a gram of fat contains 9 calories. But fat helps you feel full. This helps you eat less, because fats need time to digest, and monounsaturated fat adjusts your blood sugar level.

 Here's the diet you can follow for 10 days:

How to calculate the appropriate calories for each body

How do you lose fat weight?

First day:

Breakfast: 2 fried eggs with lettuce and cucumber, plus a cup of tea or coffee without adding sugar.

Food: a quarter of a grilled chicken and a vegetable soup, with a large plate of green salad.

Dinner: A selection of vegetables including zucchini, broccoli, peppers, cabbage, onions, and garlic, with two slices of turkey

second day:

Breakfast: 2 tbsp. Brick with a glass of lettuce and cucumber, and a cup of tea or coffee without adding sugar.

Food: 2 pieces of grilled burgers, a green salad dish, and two slices of low-fat cheese.

Dinner: boiled egg in addition to lettuce salad.

third day:

Breakfast: 3 small pieces of low-fat white cheese with vegetable salad, a cup of coffee or tea without adding sugar.

Food: 250 grams of shrimp with light mayonnaise, with a salad of green salad and a vegetable soup.

Dinner: a large green salad dish with pieces of grilled chicken.

fourth day:

Breakfast: boiled egg with a spoon of brick, plus a cup of coffee or tea without adding sugar.

Food: a quarter of a grilled chicken with a large green salad dish.

Dinner: Green green salad, with 5 green olives, lemon, and grilled chicken.

fifth day:

Breakfast: boiled egg with a cup of green tea with herbs, then you can eat the fruit of orange.

Food: grilled fish with a green salad dish, with grilled vegetables in the oven.

Dinner: Lettuce in the amount you want, with three slices of low-fat white cheese and orange fruit.

sixth day:

Breakfast: boiled egg with a glass of tea and orange fruit.

Food: 4 tablespoons boiled rice, with a quarter of a chicken cooked with vegetables.

Dinner: Green salad dish with apple.

 seventh day:

Breakfast: Fried eggs or omelet with a slice of low-fat cheese, with a green salad dish with olive oil.

Food: grilled chicken and 2 pieces of grilled burgers and a green salad dish.

Dinner: Grills with a large green salad platter.

After a week, we will repeat the diet until the end of the ten days. You will find an amazing result. This system depends on the diversification of the food and the reduction of quantities. It also depends on making dinner free of starches and eating it two or more hours before sleep.