benefits of Guava leaves Tea for Weight Loss
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| benefits of Guava leaves Tea for Weight Loss |
The guava as we all love it as a delicious, sweet fruit cultivated in tropical climates. As it offers many health advantages, The guava is a powerhouse of nutrients, providing fiber, energy, and vitamins ( A- B2-complex- C-E-K)., phosphorus, iron, magnesium, fiber, calcium, copper, and potassium. The leaves of the guava tree may be brewed to make a charming tea (guava leaves tea).
Guava is used as an ingredient in both sweet and savory dishes. Guava juice is also a refreshing drink. We enjoy guava in sauces, candies, jams, and jellies.
What are the benefits of Guava Leaves?
guava leaves can help us for Weight loss - preventing hair loss -Lowering cholesterol levels - Reducing allergic reactions - Improving skin - dengue fever appearance - Reducing the risk of diabetes - Preventing diarrhea - tooth-aches.
Preventing prostate cancer these can be the most common The benefits of guava leaves
Where can I buy guava leaves?
You can buy guava leaves from health food stores and if you live in tropical areas they are available, too. and you can buy guava leaves online and you can see it as tea leaf and health supplements.
What is Guava Tea?
While this Guava tea is famous in some countries like Europe and South America, North America and Mexico. You can make Guava tea by soaking or steeping the leaves of the plant in water. however, many people don’t know that the leaves are also packed with nutrients and antioxidants, including some other flavonoids.
How to Make Guava leaves Tea?
Anyone can make guava leaves tea at home easily. However, you can find pre-bagged guava tea in stores and natural health grocers.
1- take a pot of water to boil on the stove.
2- Add some freshly picked guava leaves, as you can.
3- steep for (15 mins) for fresh guava leaves & tea bags need from (4-5 mins)
4- Strain guava leaves and drinks it hot.
5- add honey, cinnamon or lemon, if you need.
Guava leaves Tea for Weight Loss
guava leaves help you to stop the absorption of carbs in your body, that can decrease the amount of sugar and calories the body absorbs, and prevent complex sugars from being converted into fat and that can help you with weight loss.
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