Avoid these 5 foods on an empty stomach
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| Avoid these 5 foods on an empty stomach |
You may begin your day with a glass of milk or fruit juice, thinking that it's an ideal and healthy breakfast, But,
Do you know that some healthy foods don't become healthy once you eat them on an empty stomach?
Eating times plays an important role in influencing your health, as foods that contain high and helpful nutrients to the body, however, have a negative impact on health a case of an empty stomach
, in this article Super mums offer you some foods that you just haven't got to eat an empty stomach
Some ideas and alternatives to reduce their negative impact just in case you would like to require them at the start of your day.
1-coffee
Doctors warn of having coffee on an empty stomach, with a high rate of caffeine.
2- Dairy Products:
Dairy products such as milk and yogurt contain types of useful bacteria, and when taken on an empty stomach, the acid gastric juicer eliminates beneficial bacteria, reduce the nutritional characteristics of milk and its products and prevent the body from benefiting from it.
3-orange juice
When you drink a glass of orange juice, you enter your stomach with dozens of un fiber orange fruits, causing an unwanted feeling of stomach heartburn and irritation.
4- Soft drinks:
When you drink soft drinks on an empty stomach, it causes an imbalance in the functions of the pancreas and leads to serious long-term health problems.
5. Cold water:
Cold water negatively affects the performance of the digestive system, as the body is occupied by controlling the temperature of cold water and heating it in accordance with the temperature of the body, which affects the efficiency of digestion.
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